Welcome to
EMBODY FITT
PERSONAL TRAINER & NUTRITION COACH
YOUR COACH
Empowering Your Journey to Strength and Self-Love
As an fitness and nutrition coach, I'm deeply passionate about helping people not just get physically strong, but also fall in love with fitness and, most importantly, themselves. 🫶🏽
I believe true health goes far beyond just exercise. It’s about mental well-being, habits, routines, sleep, environment, support networks, lifestyle balance, self-discovery, knowledge, and accountability. My mission is to help you uncover and cultivate all of these aspects in your life. ✨
With a personalized and holistic approach, I empower you to achieve sustainable, long-term results that transform your life. 💪🏽
Having faced my own challenges, I have a deep empathy for those struggling with body image and self-worth. Exercise has been a cornerstone of my recovery, lifting me out of low moments and shifting my mindset in powerful ways. I want to share that transformative power with you.
My goal is to equip women with the knowledge and confidence to take control of their lives and shine from within. ✨
As your coach, I promise to continuously learn and grow, so I can support you in doing the same.
Let’s grow strong together. 🤍
I help women, lose weight and become their strongest and most confident self <3
ONLINE COACHING OPTIONS
TRAINING AND NUTRITION - MACRO TRACKING
What's included:
Nutrition guidance - MACRO TRACKING
Ongoing custom training program
Guide to macro tracking ebook
In app meal tracker (Option to sync MFP)
High protein recipe Ebook
Direct messaging access to Emily
Weekly check in
Access to the Embody fitt app
Habit and progress tracking
TRAINING AND NUTRITION - PERSONALISED MEAL PLANS
What's included:
Nutrition guidance - Meal plans
Ongoing custom training program
Direct messaging access to Emily
Weekly check in
Access to the Embody fitt app
Habit and progress tracking
TRAINING ONLY - ONGOING
What’s Included:
Ongoing custom training program based on your individual goals.
High protein recipe Ebook
Direct messaging access to Emily
Weekly progress check in
Access to the Embody fitt app
Habit and progress tracking
4 week training blocks
IN-PERSON OPTIONS
1,2,3 or 4 sessions per week together to master your form and technique.
All options include additional online sessions.
-Custom training program based on individual goals. -scheduled in app sessions for extra training outside our sessions - video demos
-High protein recipe Ebook
-Weekly check in
-Access to the Embody fitt app
-Habit and progress tracking
Coaching Enquiry Form
Not Sure ? Try two sessions obligation free for $52
Select in the form above :)
WOMEN SUPPORTING WOMEN - STRONGER TOGETHER <3
BUTLER
a look inside
embody fitt
your dash board
DAILY CHECK LIST
WORKOUT PLAN
NUTRITION
TARGETS
MEAL
TRACKER
HABITS & ACHIEVEMENT TRACKING
REVIEWS
When I first met Emily in December 2023, I had just left a toxic job that had taken a toll on my mental and physical health. Meeting her was a turning point in my life, and I cannot express how grateful I am for her unwavering support and motivation.
Emily, thank you for helping me rediscover my love for working out. You’ve kept me accountable and encouraged me to reach new heights, all while knowing exactly when to push me for those higher weights. Our sessions are filled with laughter, and I cherish every moment we celebrate—whether it’s a big milestone or a small victory. And let’s not forget those PBs—personal bests, not peanut butter! Every achievement feels monumental because you make sure it’s celebrated.
You’ve taught me that the biggest changes often come from the small things: more reps, heavier weights, increased energy, and perfected form. The joy of holding a plank a bit longer, feeling clothes fit looser, and experiencing overall improvement in my physical movement and mental health are all thanks to your guidance.
Training with Emily is like working out with a best friend. It’s a fantastic experience with incredible results. I cannot recommend her enough! Here’s to the journey we’ve embarked on together, all the growth we’ve achieved, and the growth yet to come. Thank you, Emily, for being an amazing coach.
Get in contact
@embodyfitt_
emily@embodyfitt.com
